Hey Esties, and Beauty Professionals! I recently got Meaningful Connections Certified by Dermalogica, and you can too! Help put out a little more empathy, kindness, and compassion into this world by checking out this entirely FREE certification course by Dermalogica. The course is short, but informative. The course outlines the 8 guiding principles for counseling clients.
The course also educates on how to navigate, and build resilience in our current world. I absolutely love that the course focuses on gratitude! A Harvard study found that practicing gratitude increases dopamine, and serotonin levels. Gratitude also releases anxiety, and stress. Thanking someone raises their self-esteem so make sure you thank someone today! You can also get in the habit of having a gratitude attitude, by keeping a gratitude journal like I do, and as suggested by this course. What are you grateful for?
This course is awesome because it teaches massage techniques to help activate the vagus nerve, and also teaches deep breathing exercises. This course even helped me understand my own stress personality which will help me with my own growth. You can also take Dermalogica’s 8 Day Challenge here to help spread kindness, compassion, and empathy.
Skin Deep Beauty by Christine Lindsay 
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